Conditioning for dance /
Franklin, Eric N. 1957-
Conditioning for dance / Eric Franklin. - Champaign, IL : Human Kinetics, ©2004. - viii, 239 p. : ill. ; 29 cm
Includes bibliographical references (p. 234-235) and index.
1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout
0736041567 (soft cover) 9780736041560 (soft cover)
2003012254
Dance
Physical fitness
Dance --Physiological aspects
Imagery (Psychology)
GV1588 / .F73 2004
792.8 / FRA
Conditioning for dance / Eric Franklin. - Champaign, IL : Human Kinetics, ©2004. - viii, 239 p. : ill. ; 29 cm
Includes bibliographical references (p. 234-235) and index.
1. Mind-Body Conditioning -- 2. Embodied Imagery -- 3. Reflexive Balance -- 4. Relaxed Flexibility -- 5. Aligned Movement for Improved Technique -- 6. Strengthening the Center -- 7. Building Power in the Legs and Feet -- 8. Developing Power in the Torso and Arms -- 9. Improving Turns, Jumps, and Turn-Out -- 10. Thera-Band Centre Workout
0736041567 (soft cover) 9780736041560 (soft cover)
2003012254
Dance
Physical fitness
Dance --Physiological aspects
Imagery (Psychology)
GV1588 / .F73 2004
792.8 / FRA