Anatomy of a healthy back : a chiropractor's guide to a pain-free back / Philip Striano.

By: Material type: TextTextPublication details: Heatherton, Vic. : Hinkler Books, ©2011Description: 160 p. : colour illustrations ; 25 cmISBN:
  • 9781743088012 (pbk.)
  • 1743088019 (pbk.)
Subject(s): DDC classification:
  • 20 617.564 STR
Contents:
Healthy Back Basics -- Cervical Exercises -- Thoracic Exervises -- Core Exercises -- Lumbar Exercises -- Lower-body exercises.
Summary: "Back and neck pain are two of the most common health problems today, driving many of us into doctors' offices. Through awareness, action and education, however, you can decrease your susceptibility to these aches. Anatomy of a Healthy Back will help you take the first steps to a better back, showing you just how your spine works, and what muscles and ligaments affect it. Then you'll learn a wide variety of exercises that stretch and strengthen these important muscles and ligaments. Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well." -- Back cover.
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Holdings
Item type Current library Call number Status Date due Barcode
Sheet Music Sheet Music Academy of Music & Performing Arts Library General Stacks 617.564 STR (Browse shelf(Opens below)) Available A05868

Originally published as Healthy back anatomy: San Diego, CA : Thunder Bay Press, 2011.

Healthy Back Basics -- Cervical Exercises -- Thoracic Exervises -- Core Exercises -- Lumbar Exercises -- Lower-body exercises.

"Back and neck pain are two of the most common health problems today, driving many of us into doctors' offices. Through awareness, action and education, however, you can decrease your susceptibility to these aches.
Anatomy of a Healthy Back will help you take the first steps to a better back, showing you just how your spine works, and what muscles and ligaments affect it. Then you'll learn a wide variety of exercises that stretch and strengthen these important muscles and ligaments.
Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well." -- Back cover.

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