000			01694nam a22002777a 4500
003			OSt
005			20210601110324.0
008			210601b xxu||||| |||| 00| 0 eng d
020			_a9781743088012 (pbk.)
020			_a1743088019 (pbk.)
035			_a(OCoLC)813703401
040			_aNz _beng _cNZHSD _dVCML _dANL _dAMPA
082	0	4	_220 _a617.564 _bSTR
100	1		_aStriano, Philip _eauthor
245	1	0	_aAnatomy of a healthy back : _ba chiropractor's guide to a pain-free back / _cPhilip Striano.
260			_aHeatherton, Vic. : _bHinkler Books, _c©2011
300			_a160 p. : _bcolour illustrations ; _c25 cm.
500			_aOriginally published as Healthy back anatomy: San Diego, CA : Thunder Bay Press, 2011.
505			_tHealthy Back Basics -- _tCervical Exercises -- _tThoracic Exervises -- _tCore Exercises -- _tLumbar Exercises -- _tLower-body exercises.
520			_a"Back and neck pain are two of the most common health problems today, driving many of us into doctors' offices. Through awareness, action and education, however, you can decrease your susceptibility to these aches. Anatomy of a Healthy Back will help you take the first steps to a better back, showing you just how your spine works, and what muscles and ligaments affect it. Then you'll learn a wide variety of exercises that stretch and strengthen these important muscles and ligaments. Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well." -- Back cover.
650		0	_aBackache _xExercise therapy
650		0	_aBack _xAnatomy
650		0	_aBackache _xPrevention
650		0	_aBackache _xExercise therapy _xPopular works
942			_2ddc _cSM
999			_c4931 _d4931