000			01443nam a22003137a 4500
003			OSt
005			20190503103758.0
008			190503b xxu||||| |||| 00| 0 eng d
020			_a9781859061633
020			_a185906163X
035			_a(OCoLC)ocn224127872
035			_a(ABAU)1227080-uabdb-Voyager
040			_aAU@ _beng _cAU@ _dTLE _dABC _dAMPA
050	0	4	_aRA781.5 _b.B74 2004
082	0	4	_220 _a613.78 _bBRE
100	1		_aBrennan, Richard _d1953- _eauthor
245	1	4	_aThe Alexander technique manual : _btake control of your posture and your life / _cRichard Brennan ; photography by Stephen Marwood.
260			_aLondon : _bConnections Book Publishing, _c2004.
300			_a144 p. : _bcol. ill. ; _c28 cm.
500			_aPreviously published: London : Little, Brown, 1996.
504			_aIncludes bibliographical references (p. 141) and index.
505			_tIntroduction -- _t1. What is the Alexander Technique? -- _t2. How the Alexander Technique is relevant to you -- _t3. Pausing before action -- _t4. Thinking in activity -- _t5. First steps to reducing stress and tension -- _t6. The Alexander Technique and sport -- _t7. Pregnancy and childbirth -- _t8. What to expect from an Alexander lesson -- _tAfterword.
650		0	_aPosture _xHealth aspects
650		0	_aExercise _xHealth aspects
650		0	_aAlexander technique _vHandbooks, manuals, etc.
650		0	_aBody position
700	1		_4pht _aMarwood, Stephen
942			_2ddc _cBK
999			_c3707 _d3707