PART ONE / PART TWO / 1. Reminiscences of early Horton technique / Bella Lewitzky ; 2. The life and work of Lester Horton / Jana Frances-Fischer -- 3. Vocabulary ; 4. Guide to Teaching ; 5. The Warm-up ; 6. Swings ; 7. Studies ; 8. Descents and Ascents ; 9. Stretches and Strengtheners ; 10. Falls ; 11. Turns ; 12. Isolations ; 13. Progressions ; 14. Elevation.