TY - BOOK AU - Brennan,Richard AU - Marwood,Stephen TI - The Alexander technique manual: take control of your posture and your life SN - 9781859061633 AV - RA781.5 .B74 2004 U1 - 613.78 20 PY - 2004/// CY - London PB - Connections Book Publishing KW - Posture KW - Health aspects KW - Exercise KW - Alexander technique KW - Handbooks, manuals, etc KW - Body position N1 - Previously published: London : Little, Brown, 1996; Includes bibliographical references (p. 141) and index; Introduction --; 1. What is the Alexander Technique? --; 2. How the Alexander Technique is relevant to you --; 3. Pausing before action --; 4. Thinking in activity --; 5. First steps to reducing stress and tension --; 6. The Alexander Technique and sport --; 7. Pregnancy and childbirth --; 8. What to expect from an Alexander lesson --; Afterword ER -