Core Strength & Stability for Dancers / (Record no. 5664)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02011nam a22002177a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20230214122859.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230214b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781646061457 |
| 040 ## - CATALOGING SOURCE | |
| Language of cataloging | eng |
| Transcribing agency | AMPA |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 20 |
| Classification number | 792.8 |
| Item number | HAI |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Haines, Kerrie |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Core Strength & Stability for Dancers / |
| Statement of responsibility, etc. | by Kerrie Hains |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | [S.I.] : |
| Name of publisher, distributor, etc. | Kerrie Hains, |
| Date of publication, distribution, etc. | [n.d.]. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | x. 133 p. : |
| Other physical details | ill. ; |
| Dimensions | 30 cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "'Core Strength & Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique. This reference guide is essential to give you the competitive advantage. <br/>It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. <br/>Core stability is explained, with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. <br/>Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the material in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. <br/>A variety of exercise tools are used, with an explanation on how to use them properly. <br/>Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge." -- Book cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Dance |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physiological aspects |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Materials specified (bound volume or other part) | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Paperback | Non-fiction | Academy of Music & Performing Arts Library | Academy of Music & Performing Arts Library | General Stacks | 02/14/2023 | 792.8 HAI | A06694 | 02/14/2023 | 37.00 | 02/14/2023 | Books |