The busy person's guide to easier movement :
Wildman, Frank
The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / At head of title: Feldenkrais Feldenkrais : the busy person's guide to easier movement Frank Wildman. - [2nd ed.]. - Berkeley, Calif. : Intelligent Body Press, ©2012. - xvii, 188 p. : ill. ; 22 cm. - The intelligent body series .
Edition statement from p. ix. Originally published in German and edited by Vukadin Milojevic.
SECTION I: Sitting in a chair at your office or home -- SECTION II: Reducing tension in your jaw, mouth -- Better driving lessons -- SECTION III: Better driving lessons -- SECTION IV: Dealing with back pain -- SECTION V: Joy of walking -- SECTION VI: Physical act of thinking -- SECTION VII: Improving your breathing -- SECTION VIII: Fast road to stress relief -- Awareness advice.
"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives." -- Publisher description.
9781889618777 (pbk.) 1889618772 (pbk.)
Feldenkrais method--Handbooks, manuals, etc.
Human mechanics
Exercise
Motor ability
Relaxation
613.71 / WIL
The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / At head of title: Feldenkrais Feldenkrais : the busy person's guide to easier movement Frank Wildman. - [2nd ed.]. - Berkeley, Calif. : Intelligent Body Press, ©2012. - xvii, 188 p. : ill. ; 22 cm. - The intelligent body series .
Edition statement from p. ix. Originally published in German and edited by Vukadin Milojevic.
SECTION I: Sitting in a chair at your office or home -- SECTION II: Reducing tension in your jaw, mouth -- Better driving lessons -- SECTION III: Better driving lessons -- SECTION IV: Dealing with back pain -- SECTION V: Joy of walking -- SECTION VI: Physical act of thinking -- SECTION VII: Improving your breathing -- SECTION VIII: Fast road to stress relief -- Awareness advice.
"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives." -- Publisher description.
9781889618777 (pbk.) 1889618772 (pbk.)
Feldenkrais method--Handbooks, manuals, etc.
Human mechanics
Exercise
Motor ability
Relaxation
613.71 / WIL