The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood.

By: Contributor(s): Material type: TextTextPublication details: London : Connections Book Publishing, 2004.Description: 144 p. : col. ill. ; 28 cmISBN:
  • 9781859061633
  • 185906163X
Subject(s): DDC classification:
  • 20 613.78 BRE
LOC classification:
  • RA781.5 .B74 2004
Contents:
Introduction -- 1. What is the Alexander Technique? -- 2. How the Alexander Technique is relevant to you -- 3. Pausing before action -- 4. Thinking in activity -- 5. First steps to reducing stress and tension -- 6. The Alexander Technique and sport -- 7. Pregnancy and childbirth -- 8. What to expect from an Alexander lesson -- Afterword.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books Academy of Music & Performing Arts Library General Stacks Non-fiction 613.78 BRE (Browse shelf(Opens below)) Available A04418

Previously published: London : Little, Brown, 1996.

Includes bibliographical references (p. 141) and index.

Introduction -- 1. What is the Alexander Technique? -- 2. How the Alexander Technique is relevant to you -- 3. Pausing before action -- 4. Thinking in activity -- 5. First steps to reducing stress and tension -- 6. The Alexander Technique and sport -- 7. Pregnancy and childbirth -- 8. What to expect from an Alexander lesson -- Afterword.

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